
Runners are constantly told the benefits of strength training, but usually don't know where to begin or how to fit it into their training. Miles Ahead can help.
I'm Chris Herbs. I'm a running coach, strength coach, Doctor of Physical Therapy, and runner with 20 years of experience.
My strength training for runners is individualized and backed by physical therapy expertise, so you build strength, boost performance, and increase your durability to better support your running.

Strength training designed specifically for your needs as a runner, not a generic program, means
real progress that shows up in your running.

A program built around your movement history,
your schedule, and your running goals, not
a one-size-fits-all template.
The right strength work keeps you healthy, builds durability, and directly supports your performance on race day.
No guessing, no wasted sessions. Just a plan that makes sense for your body and your running.
Why Choose Us
Miles Ahead brings physical therapy and coaching expertise to every training session, so your program is built to get results.
Train with a coach who understands injury, movement, and performance, not just sets and reps.
Every plan is tailored to your goals, movement needs, fitness level, and where you are at in your training.
Programming designed to build strength, increase your durability, and keep you healthy through every phase of training.

Here's How We'll Help You Train Better
Getting started at Miles Ahead is simple — three steps to training smarter and reaching your goals faster.
Schedule Your Free Consult
Discuss your athletic history, fitness goals, and learn about how Miles Ahead can help you.
Build Your Personalized Training Plan
All clients begin with an initial evaluation and gait analysis session to identify your training needs.
Then, we get to work on a program designed for you.
Train Smarter and See Real Results
Build strength, hit your goals, and stay healthy, with a PT and coach in your corner every step of the way.
Just a selection of our verified Google Reviews
"Genuinely can't speak highly enough of Chris! I've managed to injure and re-injure myself repeatedly over 10+ years of running (plantar fasciitis, PFPS, peroneal tendonitis) and since I started working with him for rehab then strength training and coaching while I gear up for marathons, I'm running the healthiest I ever have. He truly saved my running career and is setting me up with an amazing and healthy base for the rest of my life. Don't give up on your running career! Just come see Chris!"

"Dr. Herbs is exceptional! I received the most positive, cutting edge, and all encompassing care. I had been struggling to return to running after an injury and was losing hope I'd ever be a runner again. After just a few months with Chris was back on my feet. I made progress so much more quickly than I ever expected! Years later I am still going strong and owe it to Chris and Miles Ahead. So grateful!!! He listened to my goals, understood my previous sticking points that had gotten in the way, and was with me every step of the way working through them. He approached my performance and plan from all angles, bringing up and covering topics that had never occurred to me. Any question I had - form, frequency, fueling, shoes, complementary exercises - he had an answer. As someone who's lived it and done it he speaks from both education and experience. He took the time to have a conversation with me each time I had a question. Trust me when I say Chris is the coach for anyone at any point in their fitness journey, whether they're just starting out or well seasoned. It's easy to see why he's the coach other coaches, physical therapists, and fitness professionals go to themselves."

"I worked with Chris as my running coach in 2024. Before this, I had no formal training and only ran occasionally, but I decided to take on my first marathon in May 2024. When searching for coaches in the Boston area, I specifically wanted someone with a PT/clinical background since I was concerned about injury risk while ramping up. I contacted Chris and after my first visit in the office I knew he would be perfect for me. He provided clear, structured training plans and always explained the “why” behind his approach. He was responsive to calls, texts, and emails, and even reached out proactively with feedback on my Strava runs. Chris gave me the confidence and preparation I needed to complete my first marathon (and snag a BQ). I continued working with him for my fall marathon and had another outstanding experience, culminating in a PR and breaking 3 hours. Not only did Chris guide me to these marathon time accomplishments, but more importantly, he helped grow my passion for running that I still maintain today. I highly recommend Chris to anyone seeking run coaching, whether you’re new to the sport or an experienced runner looking to reach the next level."


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Clinic:
516 E. Second St. South Boston, MA, 02127
Call:
(617) 396-7957
